Video Library with over 100 specific Swiss Ball exercises and over 30 session plans such as "Runners on the Ball" and "Gardeners on the Ball". Each exercise has several regressions/progressions to ensure all levels are catered for as you progress your journey. The clear demonstrations and specific instructions will ensure correct technique is shown to maximise the benefits of each exercise. A variety of positions ensures all body areas are targeted meaning the Swiss Ball provides the perfect solution for everyone.Benefits of Platinum on the Ball;Improved mobility- Improved core stability - Improved strength- Improved balance and coordination - Improved confidence - Improved function- Prevention of back and neck pain- Improved quality of life and well-beingIn order that you can get the benefit of the Swill Ball Videos even when not connected to the internet, Platinum on the Ball requires access to your devices external storage so that it can periodically download and cache the videos so you can access them any time you like - you can manage downloaded videos and free up space within the apps Download Manager
Platinum on the Ball
